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What is more important in a meal, the taste? The calorie count? Or the nutritional values?In this book you will find all, and more!This book opens a window to the Eastern Mediterranean rural kitchen, and shows you a bit of the many options available to make vegan dishes, healthy and tasty. Vegan diet is expanding and becoming a trend in the world. While a lot of people are more interested in becoming vegan, they think that vegans eat only fruits and vegetables, salads and soups. You can indeed enjoy the food you cook at home! The book describes the culinary experience of a Mediterranean hearty rural village kitchen and I chose to share with you recipes that are tasty, easy to make at home and very rich in nutritional values.There are more than 70 recipes in this book including salads, soups, cooked vegetables, legumes and cereals, patties, stuffed vegetables and desserts. Healthy vegan diet essentialsIn this book you will find out about the twelve principles of a healthy diet, healthy