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DASH Diet for Weight Loss
This book is about feeling good, increasing energy, getting yourself as healthy as possible and making all this happen in the simplest and most straightforward way possible.
This book will introduce you to the basics of the dash diet, give you all the information you need to get started and will set you up with a meal plan for 7 days.
Dash stands for : Dietary Approaches to Stop Hypertension
Benefits of the DASH diet:
Lower Blood PressureLower Cholesterol Lower risk of developing certain types of cancers and diabetes Also a lower risk of developing osteoporosis and heart disease What's in this book:
An overview of the dash dietThe principles to follow during the dash dietWhat to eat and what not to eatA meal plan for a week with 7 recipes for each breakfast, lunch and dinner All recipes in this book can be made in 25 minutes or less!
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