The Healthy Golfer: Lower your score, play injury-free, build fitness, and improve your game from the ground up

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The Healthy Golfer: Lower your score, play injury-free, build fitness, and improve your game from the ground up

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All golfers want to improve their swing, and as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind because that is the foundation of a great golf game. The goal of The Healthy Golfer is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible for your entire life. In fact, this book is intended to be a complement to swing-based golf instruction as it provides a platform to build a solid golf game from the ground up, starting with your feet and concluding with a discussion of brain function. There is a void in golf literature when

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