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DASH Diet: DASH Diet For Beginners: 40 Delicious DASH Recipes And 8 Weeks Of Diet Plans (Blood Pressure, DASH Diet For Beginners, DASH Diet Recipes, DASH ... Clean Eating, Low Salt Book 1) info
Lose Weight Fast and Keep it Off with the DASH Diet!
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Do you want to be thinner? Healthier? Do you need some inspiration to get motivated and stay on your diet?
If so, then DASH Diet For Beginners: 40 Delicious Recipes And 8 Weeks Of Diet Plans is the book for you! You'll learn what the DASH Diet is, its history, and the health benefits it provides. This book also explains how the DASH Diet can help your high blood pressure!
To implement the DASH Diet, you need to know the basics of the diet, the DASH Diet Food Groups, and how to shop on the DASH Diet. DASH Diet For Beginners: 40 Delicious Recipes And 8 Weeks Of Diet Plans provides the Top Tips for Success you need to get started with your diet!
This essential book includes two different weekly diet plans to help you get your DASH Diet started. You'll learn everything you need for each of the 4 weeks of the diet - and an alterna