The Fiber35 Diet: Nature's Weight Loss Secret info
Today, we Americans mostly eat processed foods from the supermarket, or foods from fast-food restaurants we drive by on the way home. We used to eat a fiber-rich diet, fresh from the fields (fruits, vegetables, whole grains, legumes); we now eat food from a box - that is, processed food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time.Unlike low-carb, high protein, and low-fat diet plans, The Fiber35 Diet focuses on the magic of 35 grams of fiber per day as the key nutritional measure for losing weight. This diet is based on the only scientifically irrefutable way that is clinically proven to reduce weight: caloric restriction. Most important, this pr
