Quinoa Recipes: The Ancient Superfood Cookbook info
Quinoa is a highly nutritious food from South America that was once considered "the gold of the Incas." The Incas of South America considered it sacred and used it in their rituals. They referred to it as ‘chisaya mama’ or mother of all grains, with the Inca emperor sowing the first seeds of the season using 'golden implements’. Quinoa is higher in amino acids and protein and can be easily substituted for almost any grain, as it is gluten free. Rich in proteins, iron, calcium, potassium, and copper, quinoa has been scientifically proven to help prevent type 2 diabetes, childhood asthma, heart diseases, gallstones and migraines.
This book will provide you with some fundamentals about quinoa, including a brief overview of t
