The Women's Guide to Golf: A Handbook for Beginners

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Throughout her teaching career, Kellie Stenzel has been continually asked to recommend a beginning golf instruction book for her female students to read. She researched the market and found nothing suitable--most books are too technical for the beginner and assume that the reader already has some familiarity with the game. This became the inspiration for The Women's Guide to Golf, a well-crafted and easy-to-understand golf instructional for women who are new to the game.Each section of the book provides a complete explanation of the skills needed to play golf. Ideas are presented in a clear and simple manner--golf lingo is translated into every-day English whenever possible so the reader can easily understand. Since students must have an idea of what they are trying to accomplish before they can learn, Kellie Stenzel starts at the very beginning and gives detailed explanations of basic concepts. For example, she explains what a putter looks like, what a putting green looks like, and wh

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Children of the After: Awakening (book 1) read online

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Children of the After: Awakening (book 1) info

It has been six months since their father locked them in the security vault with a promise to return. But he never came back. With supplies running out and vital life support systems failing, Jack, Samantha, and Will have no choice but to ignore their father’s warnings and leave the vault. With no knowledge of what befell the world outside, or what they might expect once the door is opened, they find themselves in a world they do not recognize.



Thrust into the remains of the world they remember, how will they survive on their own, not knowing what or who else remains amongst the ruins?

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Paleo Smoothies: 150 Smoothie Recipes for Ultimate Health

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Paleo Smoothies: 150 Smoothie Recipes for Ultimate Health info

Delicious smoothies--100% free of gluten, dairy, and refined sugar!Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including:Pineapple sunshine smoothieAcai boost smoothieVanilla coconut cream smoothieKale power smoothiePumpkin protein smoothieSweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love j

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Dairy-Free Ice Cream: 75 Recipes Made Without Eggs, Gluten, Soy, or Refined Sugar info

In "Dairy-Free Ice Cream" you will find all of your favorite ice cream flavors free of dairy, gluten, grains, soy, and refined sugar. Chapters include Cool Tips for Perfect Ice Cream, A History of Dairy-Free Ice Cream, The Classics, Coffee & Tea Ice Cream, Yogurt Pops & Sorbet, Ice Cream Cakes & Sandwiches, and Toppings.



For both health and personal reasons, eliminating dairy has improved the lives of so many people. With "Dairy-Free Ice Cream" you can not only enjoy every flavor of ice cream again, but avoid refined sugars, harmful oils, soy, preservatives, and other common ingredients found in store-bought dairy-free ice cream. Making your own dairy-free ice cream is affordable, healthy, and fun for the whole family. Delight

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Allen Carr's Easy Way for Women to Stop Smoking read online

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In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily, painlessly and permanently without putting on weight.

"For the first time in my adult life I am Free" - Woman's journal

"If you are one of those folks single-handedly keeping your local tabacconist in business, but want to ditch the demon weed, this is for you" - OK! Magazine

"Allen Carr explodes the myth that giving up smoking is difficult" - The Times

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20 Minute Express Recipes for Busy People Free Online

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20 Minute Express Recipes for Busy People info

Most people, when thinking of cutting down the time spent in the kitchen, believe that this means buying more take-out and/or processed foods that are laden with calories, fat and sodium. But it doesn't have to be that way. Anybody can prepare a meal that will keep their time in the hot kitchen to a minimal yet without sacrificing on health. This cookbook offers 70 meal ideas that you can prepare in 20 minutes or less. You will find everything from: Chapter One – Appetizers, Snacks and Beverages Start your party with a savory dip and veggies, snack on a tasty wrap, or sip a refreshing beverage. Chapter Two – Breads From delightful pancakes and waffles to tasty biscuits - look for these speedy recipes to begin the morning or round o

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Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown in review

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Fearless: The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown Description :

Fearless takes you deep into SEAL Team Six, straight to the heart of one of it's most legendary operators. When Navy SEAL Adam Brown woke up on March 17, 2010, he didn't know he would die that night in the Hindu Kush Mountains of Afghanistan--but he was ready. In a letter to his children, not meant to be seen unless the worst happened, "I'm not afraid of anything that might happen to me on this Earth, because I know no matter what, nothing can take my spirit from me.

But long before Adam Brown became a member of the elite SEAL Team Six--the counter terrorism unit that took down Osama bin Laden--there was a fun-loving country boy from Arkansas whose greatest goal had been to wear his high school's football jersey. An undersized darede. CLICK HERE TO DOWNLOAD BOOK

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Cooking through Cancer Treatment to Recovery: Easy, Flavorful Recipes to Prevent and Decrease Side Effects at Every Stage of Conventional Therapy

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Cooking through Cancer Treatment to Recovery: Easy, Flavorful Recipes to Prevent and Decrease Side Effects at Every Stage of Conventional Therapy info

For cancer patients undergoing treatment, foods that prevent and reduce side effects, promote healing, and improve quality of life. Written by a naturopathic physician specializing in complementary cancer care and a certified nutritionist, Cooking through Cancer Treatment to Recovery offers over 100 quick and delicious recipes that provide nutrients essential at each stage of treatment while avoiding proinflammatory foods such as processed sugars, dairy, and gluten that may increase side effects.

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Once in a great while a debut novelist comes along who dazzles us with rare eloquence and humanity, who takes us to bold new places and into previously unimaginable lives. Gaile Parkin is just such a talent and Baking Cakes in Kilgali is just such a novel. This gloriously written tale, set in modern-day Rwanda, introduces one of the most singular and engaging characters in recent fiction: Angel Tungaraza; mother, cake baker, keeper of secrets, a woman living on the edge of chaos, finding ways to transform lives, weave magic, and create hope amid the madness swirling all around her.In Kigali, Angel runs a bustling business: baking cakes for all occasions, cakes filled with vibrant color, buttery richness, and, most of all, a sense of hope on

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Healthy Aging: A Lifelong Guide to Your Well-Being read online

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In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source o

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