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THE DIET THAT ALLOWS YOU TO EAT—NOT STARVE...
“The evidence base for the Mediterranean diet in preventing all of the chronic diseases plaguing the western world is overwhelming. This includes cardiovascular disease, type 2 diabetes, Alzheimer’s and cancer.”
—Dr Aseem Malhotra, renowned Cardiologist
Enjoy this collection of 150 recipes exploring the flavors of the Mediterranean cuisine which are based on freshness and seasonality, and drawn from the diverse food cultures represented in the countries surrounding the Mediterranean Sea.
With this wholesome collection of easy-to-follow and tasty Mediterranean diet recipes, you may be able to:
• Decrease your risk of heart disease
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