Samurai and Ninja: The Real Story Behind the Japanese Warrior Myth that Shatters the Bushido Mystique Online Book

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The myths of the noble Samurai and the sinister Ninja are filled with romantic fantasy and fallacy.

Samurai and Ninja expert Antony Cummins shatters the myths and exposes the true nature of these very real—and very lethal—medieval Japanese warriors. The Samurai and Ninja were in fact brutal killing machines trained in torture and soaked in machismo. Many were skilled horsemen and sword-fighting specialists, while others were masters of deception and sabotage. Some fought for loyalty, others for personal gain. What these warriors all shared in common was their unflinching personal bravery, skill and brutality.

In Samurai and Ninja, Cummins separates myth from reality and shows why the Japanese were the greatest warriors of

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Superfoods: Matcha Green Tea, Learn the Miraculous Benefits of the Matcha Superfood and Tons of Great Matcha Recipes (superfood weight loss, raw ... superfoods to boost you metabolism)

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Superfoods: Matcha Green Tea, Learn the Miraculous Benefits of the Matcha Superfood and Tons of Great Matcha Recipes What’s the secret to maintaining a healthy lifestyle? Adding a powerful substance that has a range of health benefits to your diet, namely Matcha Green Tea! To be sure that you use MIGHT-TEA-MATCHA to its full potential, you need to use it for your inner nutrition as well as your outer nutrition. FOR A LIMITED TIME YOU CAN GET IT NOW FOR THIS VERY LOW PRICE This book covers a lot of helpful information on Matcha Green Tea! Here is a sneak peak of what you will discover about Matcha Green Tea: • The many benefits of Matcha Green Tea • The history and of Matcha Green Tea • Anti-Aging • How to make your own skin care and hair care products • Different Matcha Green Recipes • Replacing Coffee • Detoxifying • DIY Deodorants, Hair, and Skin care • Delicious Recipes • Fighting Cancer With Matcha Matcha Green Tea has a wide variety of

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Mind Game Discover Your Golf Identity: The Insights, Secrets & Decisions That Allow You to Become a Better Player

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Createspace Mind Game Description This book is meant to be unlike any other golf instruction book out on the market today! Mind Game is written from the unique point of view of a golf professional who has not only spent forty-six years playing at all levels of the sport, from the P.G.A. Tour to the Philadelphia P.G.A. Section, but who has also taught the game for thirty-two years to over nineteen thousand individual golfers and at over five hundred clinics and camps. Some well-known teachers have taught the game of golf, but they themselves have never competed on a high level. Some players have played the tour but have never really been teachers. This book has been written from both perspectives. It presents educational information that will help golfers at all levels to maximize their opportunity to become better players. Most importantly, a teacher has to consider each student as an individual. It all begins with and depends on the identity of the student. How can they be h

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Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss Download for free

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Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss info

Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!



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Who Was Woodrow Wilson? (Who Was...?) Online

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First he was known as Tommy, then Woodrow, and eventually, Mr. President. Born on December 28, 1856, in Staunton, Virginia, Thomas Woodrow Wilson was a born leader. He was the president of Princeton University, served as governor of New Jersey after that, and was then elected president of the United States. But not everything was so easy for Wilson. He was ahead of his time in wanting a League of Nations after World War I to help prevent another war like it, but his hopes were dashed when the United States refused to join. Margaret Frith offers a fascinating look at how this magnificent and tragic figure handled debilitating illness, heartbreak, and "the war to end all wars."

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The Anti-Inflammation Diet and Recipe Book, Second Edition: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, —and More

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From the first edition:

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify t

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1,001 Best Slow-Cooker Recipes: The Only Slow-Cooker Cookbook You'll Ever Need

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Slow-cookers are a great complement to today’s busy lifestyles. Once the ingredients are added, the virtually meal cooks itself. This collection brings together a huge number and variety of recipes that show off the value, ease, and versatility — not to mention delicious taste — of this cooking method. Seasoned cookbook author Sue Spitler covers every aspect of using slow-cookers. The book explains the various kinds and sizes of cookers, from 1-1/2 quarts to seven quarts, and shows what recipes work best in each type. From there, readers learn to prepare all the necessary ingredients beforehand so that they can refrigerate the food and the crock for anywhere from hours to overnight and then plug the appliance in when it's time to cook. Included are more than a thousand scrumptious recipes — all thoroughly tested — for appetizers, entrees, side dishes, breads, sandwiches, and desserts.

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The 80/10/10 Diet read online

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After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.

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The Big Book of Paleo Recipes: More Than 500 Recipes for Healthy, Grain-Free, and Dairy-Free Foods

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Hundreds of delicious, grain-, gluten-, and dairy-free recipes! Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies. The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like: Sausage Egg Bake Buffalo Chicken Wings Apples-and-Onions Pork Chops Ginger-Lime Salmon Apple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!

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Organic Body Care Recipes: 175 Homemade Herbal Formulas for Glowing Skin & a Vibrant Self Download Book

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Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better solution to everyone frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. Take control of beauty treatments with homemade products that use safe, nourishing ingredients to pamper the body and soothe the senses.

Tourles, a licensed esthetician, herbalist, and aromatherapist, has developed 175 recipes that are fun, simple, and immensely satisfying to make in home kitchens. Her natural beauty treatments deliver the results promised by department store brands — skin, hair

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Paleo for Beginners: Essentials to Get Started Free Online

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Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific. Is the Paleo diet just another fad diet? No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roa

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101 Quick & Easy Cupcake and Muffin Recipes

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Cupcakes are just the thing to add a festive touch to your next party. Simple or elaborate, they’re colorful and tasty desserts that are just the right size to take in hand for casual entertaining.

Whether you decorate them with a quick layer of frosting or adorn each with custom flowers and artistic touches, your cupcake desserts will be the hit of your next get together.

Create a garden of blossoms or sculpt frosting animals and cartoon characters. You’re only limited by your imagination. If you’re new to cake decorating, cupcakes give you ample opportunities to practice, and, best of all, you can eat your mistakes and leave no evidence.

If cupcakes are a bit rich for your taste, fill your dessert craving with a muffin. You'll find loads of tasty muffin recipes from healthful bran and whole grain to delicious fruit and berry versions. And, of course there are specialty recipes like peanut butter and coffeecake, and of course, chocolate.

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Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great Download Book

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With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.

Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation.

True to its title, Happy Herbivore Light & Lean also includes

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The Romanov Sisters: The Lost Lives of the Daughters of Nicholas and Alexandra in review

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A New York Times Bestseller for 12 weeks! "Helen Rappaport paints a compelling portrait of the doomed grand duchesses." —People magazine

"The public spoke of the sisters in a gentile, superficial manner, but Rappaport captures sections of letters and diary entries to showcase the sisters’ thoughtfulness and intelligence." —Publishers Weekly (starred review)

They were the Princess Dianas of their day—perhaps the most photographed and talked about young royals of the early twentieth century. The four captivating Russian Grand Duchesses—Olga, Tatiana, Maria and Anastasia Romanov—were much admired for their happy dispositions, their looks, the clothes they wore and their privileged lifestyle.

Over the years, the

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It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library) Free Download

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The definitive book about puberty and sexual health for today’s kids and teens, now fully updated for its twentieth anniversary.

For two decades, this universally acclaimed book on sexuality has been the most trusted and accessible resource for kids, parents, teachers, librarians, and anyone else who cares about the well-being of tweens and teens. Now, in honor of its anniversary, It’s Perfectly Normal has been updated with information on subjects such as safe and savvy Internet use, gender identity, emergency contraception, and more. Providing accurate and up-to-date answers to nearly every imaginable question, from conception and puberty to birth control and STDs, It’s Perfectly Normal offers young people the information the

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Mediterranean Cookbook Bundle: 150 Mediterranean Diet Meal and Salad Recipes (Mediterranean Diet, Mediterranean Recipes, European Food, Low Cholesterol 4) read online

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Series Bundle: 3 Mediterranean Cookbooks in 1!



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This is the bundled version of my bestselling Mediterranean Diet Cookbook series in the form of one big book, which includes 150 versatile recipes for breakfast, lunch, dinner and salads.

The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain. Mediterranean meals have high nutritional value, promote low blood pressure, low cholesterol levels, weight loss, and help you keep a healthy weight.



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End of Days is the explosive conclusion to Susan Ee’s bestselling Penryn & the End of Days trilogy. After a daring escape from the angels, Penryn and Raffe are on the run. They’re both desperate to find a doctor who can reverse the twisted changes inflicted by the angels on Raffe and Penryn’s sister. As they set off in search of answers, a startling revelation about Raffe’s past unleashes dark forces that threaten them all.When the angels release an apocalyptic nightmare onto humans, both sides are set on a path toward war. As unlikely alliances form and strategies shift, who will emerge victorious? Forced to pick sides in the fight for control of the earthly realm, Raffe and Penryn must choose: Their own kind, or each other?

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Fruit Infused Water Recipe Book: 102+ Easy to Make, Healthy, Refreshing Vitamin Water Recipes Download Book

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Fruit Infused Water Recipe Book: 102+ Easy to Make, Healthy, Refreshing Vitamin Water Recipes Water doesn’t need to taste bland and boring, this book contains simple, delicious recipes designed to get you and your family on the road to a healthier, more enjoyable life. Did you know Fruit Infused Water has MANY Health Benefits? Let’s take a look at some of those benefits… Calorie control – fruit infused water will leave you feeling fuller, no more overeating! Fruit infused water will boost your metabolism Fruit infused water aids in removing harmful toxins from your body Headaches, stress or anxiety? Fruit infused water will aid with your relaxation Improve the softness of your skin and anti-aging abilities with fruit infused w

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More Anti-Inflammation Diet Tips and Recipes: Protect Yourself from Heart Disease, Arthritis, Diabetes, Allergies, Fatigue and Pain

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Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health.

Today's research clearly shows that our health is very dependent on the food we eat. Poor nutrition choices and hidden food allergies can cause inflammation in the body, which can lead to serious, chronic diseases like heart disease, cancer and stroke, the three leading causes of death in the United States. Inflammation is also linked to arthritis, diabetes, asthma, and allergies.

Dr. Black wrote The Anti-Inflammation Diet & Recipe Book in 2006, the first book to give the complete anti-inflammation program with specifics on how to eat and

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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualiza

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Essential Picture Book Classics—timeless stories for every child to treasure. "One night, after thinking it over for some time, Harold decided to go for a walk in the moonlight." Armed only with an oversized purple crayon, young Harold draws himself a landscape full of wonder and excitement. Full of funny twists and surprises, this joyful story shows just how far your imagination can take you. Harold and the Purple Crayon has delighted readers of all ages for over fifty years."One night, after thinking it over for some time, Harold decided to go for a walk in the moonlight." So begins this gentle story that shows just how far your imagination can take you. Armed only with an oversized purple crayon, young Harold draws himself a landscape

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• childrens book

Hailed as “a classic. . . . humorous, full of warmth and real invention” (The New Yorker), this beloved story--first published more than fifty ago--introduces readers to Milo and his adventures in the Lands Beyond. 

For Milo, everything’s a bore. When a tollbooth mysteriously appears in his room, he drives through only because he’s got nothing better to do. But on the other side, things seem different. Milo visits the Island of Conclusions (you get there by jumping), learns about time from a ticking watchdog named Tock, and even embarks on a quest to rescue Rhyme and Reason! Somewhere along the way, Milo realizes something astonishing. Life is far from dull. In fact, it’s exciting beyond his wildest dreams. . . ."It seem

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The Big Book of Paleo Recipes: More Than 500 Recipes for Healthy, Grain-Free, and Dairy-Free Foods Download Book

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Hundreds of delicious, grain-, gluten-, and dairy-free recipes!Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies.The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like:Sausage Egg BakeBuffalo Chicken WingsApples-and-Onions Pork ChopsGinger-Lime SalmonApple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The

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Alfie and Emilia’s adventures continue in the deliciously fun chapter-book series from Emmy Award–winning celebrity chef Giada De Laurentiis!

When Zia Donatella comes to live with the Bertolizzi family, little do Alfie and his older sister Emilia know what's in store for them. Zia Donatella is determined to show the kids how a home-cooked meal is better than even the best take-out pizza or burrito. And when Zia's plan actually transports Alfie and Emilia to famous food cities around the world, they learn first-hand how food cannot only take you places, but can bring you home again.

In the fifth book in the series, Zia's secret ingredient takes Alfie and Emilia to a city famous not only for its food, but also for its carnivals, music, and beaches - Rio de Janeiro! There they meet Miguel Costa, who persuades Alfie and Emilia to take part in the children's parade at Carnival. Once again the siblings get caught up in an adventure that introduces them to the sights, sounds

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Download Book

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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless wit

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