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Discover the Adrenal Reset Diet: 51 Days of Powerful Adrenal Diet Recipes to cure adrenal fatigue, balance hormones, relieve stress, and lose weight naturally! By listening to this book, you will learn everything you need to know about adrenal reset. You'll understand adrenal fatigue, its symptoms, the food to avoid, and the right exercises to do, and you'll learn meditation techniques. With over 50 adrenal reset recipes, this adrenal reset diet cookbook offers lots of tips on maximizing the effectiveness of these recipes. Our adrenal glands regulate the release of many different hormones, and, somewhere along the way, many of us have turned these glands to "survival mode", which promotes calories to be stored as fat rather than converted into muscle. By focusing on what we eat and when, we can reset those adrenal glands to promote weight loss and the building of lean muscle mass. But that's not the end of the story. The adrenal reset diet is less of a diet and more of a lifestyle chan