Pregnancy is the most important time to focus on healthy eating. What you eat during pregnancy affects you and your baby for years to come. With a focus on fresh, healthy ingredients, this book explains which foods are the most beneficial to help you focus on a diet rich in the nutrients you and your baby need most. Including nutrition information and 100 delicious recipes incorporating fruits and vegetables, meat and fish, and legumes and grains, this book is filled with information to keep you and your baby healthy through pregnancy and beyond.