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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.
Title: The World's Healthiest Foods
Author: Mateljan, George
Publisher: Midpoint Trade Books Inc
Publication Date: 2007/04/30
Number of Pages: 880
Binding Type: PAPERBACK
Library of Congress: bl2007012633
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