12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest Foods info
- Used Book in Good Condition
From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.
A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients-and how to prepare them easily and deliciously-is what Dana Jacobi shows us in 12 Best Foods Cookbook.
After identifying the 12 foods containing the most potent micronutrients-broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate-Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Crea
Are you looking for place to read full E-Books without downloading? Here you can read 12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest Foods. You can also read and download new and old full E-Books. Enjoy and relax Reading full 12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest FoodsBooks online.
