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If you're sluggish and tired all day, it's probably because you're not getting enough nutrients. But with todays fast paced lifestyles, who has time to make sure they get their USRDA of fruits and vegetables?
Smoothies are a quick, easy and delicious way to make sure you get all the fruits and veggies you need, and the smoothies in this book take it one step further and include herbs and spices that will boost your health and energy levels!
Not only will these smoothies give you a quick way to get vitamins and minerals, but they'll also help keep you healthy. Herbs and spices are packed with health benefits (many, like turmeric, are being studied today for their ability to prevent and treat disease like arthritis, Alzheimers
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