The Sparkpeople Cookbook: Love Your Food, Lose the Weight Online Book

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• Used Book in Good Condition

     From the team that brought you SparkPeople.com, America’s #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide takes the guesswork out of making delicious, healthy meals and losing weight.     Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 all-new satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren’t about obscure ingredients, eliminating key components of a balanced diet, or slaving away at the

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Well Fed 2: More Paleo Recipes for People Who Love to Eat Book Download

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Well Fed 2: More Paleo Recipes for People Who Love to Eat info

Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed -- by ''The Clothes Make The Girl'' blogger Melissa Joulwan -- and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.

All 200 recipes and Quick Meal ideas in Well Fed 2 are made with zero grains, legumes, soy, sugar, dairy, and alcohol -- without sacrificing fun and flavor. The recipes are easy to prepare and were tested extensively so they work every time -- and so you don't have to spend all your free time in the kitchen.



Includes 200 recipes, variations, and Quick Meal ideas

Well Fed 2 includes 110 original recipes, plus 45 of Melissa's popular ''You

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The Potluck Club (The Potluck Club, Book 1) Download Book

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The Potluck Club (The Potluck Club, Book 1) info

Meet the Potluck Club--six women who gather each month to share their insatiable appetite for good friends, great food, and a pinch of prayer. Their seemingly unlikely friendship brings a little spice to life in Summit View, Colorado. But when they send up enough misinformed prayers to bring down a church, things get interesting . . .

Evie's niece arrives with a broken heart and a big surprise.
Lisa Leann tries to take over.
Goldie's marriage turns sour.
Donna stews over a strange encounter.
Lizzie's librarian eyes are on the lookout for trouble.
Vonnie must come to terms with a secret she's kept hidden from her best friends.

But who knows what life will serve as The Potluck Club discovers that friendship is no

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The Amazing Liver and Gallbladder Flush Free Online

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In this revised edition (2006) of his best-selling book, The Amazing Liver Cleanse, Andreas Moritz addresses the most common but rarely recognized cause of illness - gallstones congesting the liver. Twenty million Americans suffer from attacks of gallstones every year. In many cases, treatment merely consists of removing the gallbladder, at the cost of billion a year. But this purely symptom-oriented approach does not eliminate the cause of the illness, and in many cases, sets the stage for even more serious conditions. Most adults living in the industrialized world, and especially those suffering from a chronic illness such as heart disease, arthritis, MS, cancer, or diabetes, have hundreds if not thousands of gallstones (mainly clumps

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Chez Panisse Cooking

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"Extraordinary," "poetic," and "inspired" are only a few words that have been used to describe the food at Chez Panisse. Since the first meal served there in 1971, Alice Waters's Berkeley, California, restaurant has revolutionized American cooking, earning its place among the truly great restaurants of the world. Renowned for the brilliant innovations of its ever-changing menu, Chez Panisse has also come to represent a culinary philosophy inspired by nature -- dedicated to the common interest of environment and consumer in the use of gloriously fresh organic ingredients.

In Chez Panisse Cooking, chef Paul Bertolli -- one of the most talented chefs ever to work with Alice Waters -- presents the Chez Panisse kitchen's explorations and reexaminations of earlier triumphs. Expanding upon -- and sometimes simplifying -- the concepts that have made Chez Panisse legendary, Bertolli provides reflections, recipes, and menus that lead the cook to a critical and intuitive understanding of f

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Can't Wait to Get to Heaven: A Novel (Ballantine Reader's Circle) Online Book

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Can't Wait to Get to Heaven: A Novel (Ballantine Reader's Circle) info

• Great product!

Combining southern warmth with unabashed emotion and side-splitting hilarity, Fannie Flagg takes readers back to Elmwood Springs, Missouri, where the most unlikely and surprising experiences of a high-spirited octogenarian inspire a town to ponder the age-old question: Why are we here?

Life is the strangest thing. One minute, Mrs. Elner Shimfissle is up in her tree, picking figs, and the next thing she knows, she is off on an adventure she never dreamed of, running into people she never in a million years expected to meet. Meanwhile, back home, Elner’s nervous, high-strung niece Norma faints and winds up in bed with a cold rag on her head; Elner’s neighbor Verbena rushes immediately to the Bible; her truck driver friend, Luther G

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The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted Book Download

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Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:
Get a youthful, radiant glowBanish acne, splotchy skin, and wrinklesGrow lustrous hair and strong nailsGet rid of the bloat, melt away fat, and never count calories again!

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy Online Book

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy info

NEW YORK TIMES BESTSELLER
Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes.
 
Essential Oils for Beginners is the comprehensive guide to harnessing the power of these ancient remedies. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safer than modern medical treatments.
 
Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments and improve your overall well-being. This book will show you how to expertly blen

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Cooking for Two: 365 Days of Fast, Easy, Delicious Recipes for Busy People (Cooking for Two Cookbook, Slow Cooking for Two, Cooking for 2 Recipes)

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Cooking for Two: 365 Days of Fast, Easy, Delicious Recipes for Busy People (Cooking for Two Cookbook, Slow Cooking for Two, Cooking for 2 Recipes) info

DISCOVER 365 DAYS OF QUICK & EASY COOKING FOR TWO RECIPES TODAY!

*** As a Special Thank-you for Your Download Today, You’ll Receive a FREE BONUS At The End of Your Book***

***Read this book for FREE on Kindle Unlimited - Download Now!***



If you want to prepare amazingly delicious meals for Two, EVERY DAY OF THE YEAR... then this recipe book is for you....



One of the most daunting challenges in cooking can be manipulating the serving size that you see on recipes and in cookbooks. The trend seems to be that the serving size states that your meal will feed at least four people, and therefore the amount of ingredients that you are to use has to reflect that. But let’s say you are not expecting at least four people at your table; what if, night after night, you are only cooking for two? It can be a nightmare to have to divide and multiply the numbers to make sure that you are adding the proper amount of each ingredient in all of your dishes. Some

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Princess Academy Book Download

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Princess Academy info

Miri lives on a mountain where, for generations, her ancestors have quarried stone and lived a simple life. Then word comes that the king's priests have divined her small village the home of the future princess. In a year's time, the prince himself will come and choose his bride from among the girls of the village. The king's ministers set up an academy on the mountain, and every teenage girl must attend and learn how to become a princess.

Miri soon finds herself confronted with a harsh academy mistress, bitter competition among the girls, and her own conflicting desires to be chosen and win the heart of her childhood best friend. But when bandits seek out the academy to kidnap the future princess, Miri must rally the girls together

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Hawaii! #6 (Recipe for Adventure) in review

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Hawaii! #6 (Recipe for Adventure) info

When Zia Donatella comes to live with the Bertolizzi family, little do Alfie and his older sister, Emilia, know what’s in store for them. Zia Donatella is determined to show them how a home-cooked meal is better than even the best takeout pizza. And when Zia’s plan actually transports Alfie and Emilia to famous food cities around the world, they learn firsthand how food can not only take you places but also bring you back home.

In the sixth book in the series, Zia's secret ingredient takes Alfie and Emilia to an island famous for its surfing, luaus, and delicious food — Maui! There they dive headfirst into Hawaiian culture and discover the best sights, sounds, and tastes of the Pacific Islands.

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Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surger Book Review

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Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surger info

In April 2003 Patt Levine underwent “Lap-Band” gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon’s nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that c

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Fresh Vegetable and Fruit Juices Download Book

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Fresh Vegetable and Fruit Juices info

• Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous book on health and nutrition.
• Provides suggestions for effective treatment of specific ailments.
• Reveals secret to a long, healthy, productive life.

Dr. Walker explains how the lack or deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins, from our customary diet is the primary cause of nearly every sickness and disease. Following his recommendations to consume fresh vegetable and fruit juices, we can furnish our bodies with the enzymes needed for optimal health.

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The Spark Download Book

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The Spark info

Updated Edition! America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge tra

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On Rue Tatin: Living and Cooking in a French Town

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On Rue Tatin: Living and Cooking in a French Town info

Susan Loomis arrived in Paris twenty years ago with little more than a student loan and the contents of a suitcase to sustain her. But what
began then as an apprenticeship at La Varenne École de Cuisine evolved into a lifelong immersion in French cuisine and culture, culminating in permanent residency in 1994. On Rue Tatin chronicles her journey to an ancient little street in Louviers, one of Normandy’s most picturesque towns.

With lyrical prose and wry candor, Loomis recalls the miraculous restoration that she and her husband performed on the dilapidated convent they chose for their new residence. As its ochre and azure floor tiles emerged, challenges outside the dwelling mounted. From squatters to a surly priest next door, along with a close-knit community wary of outsiders, Loomis tackled the social challenges head-on, through persistent dialogue–and baking.

On Rue Tatin includes delicious recipes that evoke the essence of this region, such as Appl

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The American Diabetes Association Diabetes Comfort Food Cookbook Free Download

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While fancy and sophisticated foods continue to grow in popularity, ask most people what their favorite foods are and the answer will invariably be classic comfort foods: lasagna, meat loaf, mac and cheese, and cake. Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.

The American Diabetes Association Diabetes Comfort Food C

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat Online Book

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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless wit

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Everyday Food: Great Food Fast Book Online

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No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week.

Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techn

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Fudge Cupcake Murder (Hannah Swensen Mysteries) Download Book

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• Used Book in Good Condition

For bakery owner Hannah Swenson, life in Lake Eden, Minnesota, seems to be lacking a certain flavour. It's not that she doesn't enjoy teaching a weekly "Potluck Cooking" class at the community outreach centre. Or that she's not excited about her sister Andrea's bun in the oven - watching the very pregnant Andrea try to sit on a stool at The Cookie Jar is worth it every time. Maybe it's this year's sheriff's election that's got her down. For years, Sheriff Grant's been the iron hand in town. But now, Hannah's brother-in-law Bill is giving the old blowhard the fight of his long, dubious career - and Grant's not taking it in stride, especially once the local polls (and the Cookie Jar gossip) show Bill pulling ahead. But before anyone can get a

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Carrot Cake Murder (Hannah Swensen Mysteries) info

Summertime has finally arrived in Lake Eden, Minnesota, and Hannah Swensen, owner of The Cookie Jar bakery, is looking forward to warm, lazy days, eating ice cream, and sharing picnics with friends. But when a family reunion takes a deadly turn, it's up to Hannah to find a killer...Between baking up a storm for The Cookie Jar and unravelling the mystery of her cat Moishe's recent strange behaviour, Hannah Swensen has a lot on her plate. But she'll always make time for her business partner, Lisa, who's in the midst of preparing for a big family reunion. Everyone is delighted when Lisa's long-lost uncle makes a surprise appearance. No one has heard from Gus in twenty-five years - and his arrival has everyone buzzing with excitement.Uncle Gus

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An Everlasting Meal: Cooking with Economy and Grace info

Reviving the inspiring message of M. F. K. Fisher’s How to Cook a Wolf— written in 1942 during wartime shortages—An Everlasting Meal shows that cooking is the path to better eating.

Through the insightful essays in An Everlasting Meal, Tamar Adler issues a rallying cry to home cooks.

In chapters about boiling water, cooking eggs and beans, and summoning respectable meals from empty cupboards, Tamar weaves philosophy and instruction into approachable lessons on instinctive cooking. Tamar shows how to make the most of everything you buy, demonstrating what the world’s great chefs know: that great meals rely on the bones and peels and ends of meals before them.

She explains how to smarten up simple food and give

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Cooking Light Fresh Food Fast: Over 280 Incredibly Flavorful 5-Ingredient 15-Minute Recipes

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Cooking Light Fresh Food Fast: Over 280 Incredibly Flavorful 5-Ingredient 15-Minute Recipes info

• Used Book in Good Condition

With over 280 incredibly delicious flavorful 5-ingredient, 150 minute recipes at your fingertips, you'll discover how simple it is to serve a healthful home-cooked meal on a busy weeknight. Our Test Kitchens experts have paired easy side dishes and desserts with superfast entrées to create over 160 mouthwatering menus.

Organized by easy-to-use food categories, including Soups, Sandwiches, Salads, Meatless Main Dishes, Fish and Shellfish, Meats, and Poultry, Cooking Light Fresh Food Fast offers recipes that are great for you and taste great, too!

With short ingredient lists, straightforward procedures, fresh ingredients, and delicious results, the recipes and meals in this cookbook will be the most requested, often-repeated solutions in your weeknight repertoire.


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• 5th edition of "The Coconut Oil Miracle" from Dr. Bruce Fife

• Explores the health benefits and advantages of coconut oil

• With 50 delicious recipes

A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil
 
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits.

When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:
 Promote weight lossHelp prevent heart disease, cancer, diabetes, arthritis

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What Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking.  At Greens restaurant in San Francisco, where she was the founding chef, and in her two acclaimed vegetarian cookbooks, Madison elevated vegetarian cooking to new heights of sophistication, introducing many people to the joy of cooking without meat, whether occasionally or for a lifetime.  But after her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style.  Now, in a landmark cookbook that has been six yea

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Memories of Ice (The Malazan Book of the Fallen, Book 3) Book Online

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The ravaged continent of Genabackis has given birth to a terrifying new empire: the Pannion Domin. Like a tide of corrupted blood, it seethes across the land, devouring all. In its path stands an uneasy alliance: Onearm's army and Whiskeyjack's Bridgeburners alongside their enemies of old--the forces of the Warlord Caladan Brood, Anomander Rake and his Tiste Andii mages, and the Rhivi people of the plains.
But ancient undead clans are also gathering; the T'lan Imass have risen. For it would seem something altogether darker and more malign threatens this world. Rumors abound that the Crippled God is now unchained and intent on a terrible revenge.
Marking the return of many characters from Gardens of the Moon and introducing a host of

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