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As busy schedules cut into the food preparation time of families with active teenagers, takeout pizzas and Pop-Tart breakfasts become the norm. But Pop-Tarts fall pretty short in the nutrition category. Fresh fruit smoothies, yogurt parfaits, homemade granola, and breakfast sandwiches all provide a better start to the day, but how to fit more nutritious choices into hectic daily routines?
Author Kathleen Cannata Hanna responds to the challenge of keeping teenagers healthy, fit, and full with 300 economical recipes that are both easy to make and fun to eat. She offers 15-minute dinners and satisfying pastas for the busiest evenings and 30-minute dinners and family suppers for slightly more relaxed weeknights and weekends.
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