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DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight!
*A complete DASH diet guide to living your healthiest life ever!*
The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.
Change your food - Change your life
U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affec
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