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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle.
The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
The Mediterranean Diet for Beginners is the complete guide to a new way of living:
• Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl—40 delicious recipes will whisk your palate away.
• The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable technique
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