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The South Beach Diet was made for people who love to eat. And now, in The South Beach Diet Cookbook, you’ll find more than 200 recipes that adhere to the diet’s nutritional principles without compromising on taste. It will change the way you cook and the way you eat.
Great food that’s good for you—that’s the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It’s not "diet" food—it’s sati
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